As we age, our bodies go through a variety of changes. Some of these changes are visible, while others are more subtle. It’s important to be aware of these so that we can make the right choices for our health. Review these five body changes to watch for as you get older so you can better prepare for them.

Decreased Muscle Strength

One of the most noticeable changes as we age is a decrease in muscle strength. This is due to a natural process called sarcopenia, which causes you to lose muscle mass and become weaker. Sarcopenia can make it harder for people to do things like climbing stairs. Fortunately, you can combat these changes by performing strength training and consuming healthier foods.

Weaker Vision

Another body change to watch out for as you get older is weaker vision. You may notice this when you have difficulty reading small print or trouble seeing in places with dim lighting. Fortunately, there are multiple ways to prevent vision loss as you age, including eating a healthy diet, wearing sunglasses, and quitting smoking.

More Weight Gain

Our metabolism naturally slows as we get older, which can result in weight gain. This is compounded by the fact that many people become less active as they get older. To combat this, it’s important to ensure you are eating a healthy diet and engaging in regular exercise.

Lessened Hearing

The perceptive hearing that we enjoyed in our youth can also fade gradually as we age. This can be due to presbycusis, which can cause age-related loss of hearing. This can make it more difficult to hear in noisy environments or to understand speech. Regular hearing tests can help detect hearing loss early on, and hearing aids can help improve hearing.

Increased Risk of Tooth Decay

Your teeth can also feel the effects of aging, as they become more susceptible to tooth decay. This is due to a variety of factors, including medications or even lowered saliva production. To fight this, make sure you continue practicing good tooth hygiene and visit the dentist for regular checkups.

Understanding these body changes can help you prepare for them as you age. By taking the recommended steps, you can enjoy a high quality of life well into your twilight years.

24World Media does not take any responsibility of the information you see on this page. The content this page contains is from independent third-party content provider. If you have any concerns regarding the content, please free to write us here: contact@24worldmedia.com